THE INFLUENCE OF DEEP BREATHING TOWARD THE QUALITY OF SLEEP AND BLOOD PRESSURE IN PEOPLE WITH HYPERTENSION AT KARANG PULE PUBLIC HEALTH CENTER 2018

Windi Sintia Debi, Hapipah Hapipah, Ernawati Ernawati, Istianah Istianah, Eka Aditia P.

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Introduction : World Health Organization  in 2012 estimated that 982 million people suspected of hypertension and killed 9.4 million people each year around the world. Blood pressure also can affect sleeping quality. When our sleep disturb, it will increase the risk of hypertension. Deep breathing technique is a non-pharmacological therapy that had not been applied widely to patients suspected with hypertension. Methods : This research aims to determine the effect of deep breathing toward sleeping quality and blood pressure in patient with hypertension in karang pule public health center. The design of this research is pre experiment one group pretest posttest design. Samples in this research were 17 respondents. Technique used to collecting the samples is purposive sampling. Instrument in this research is PSQI questionnaire and sphygmomanometer. Data analyzed using paired t test analysis. Results : The results of the research showed that significance value of 0.000 (p <0.05), there is a change of sleeping quality and blood pressure after being given deep breathing in hypertensive patients. Recomendation The results of this research is expected that patients with hypertensionshould be apply deep breathing in health service or at home routinely to improve the quality of sleeping and blood pressure on hypertensionsuspected.


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Deep Breathing, Sleep Quality, Blood Pressure, Hypertension

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